We all know we need to eat better and exercise to improve our health, but it is rarely as simple as that sounds and sometimes you just don’t know where to begin. Our physicians and nutritionists consider ALL of the following factors when developing your individualized wellness program:
- Medical history
- Results of SpectraCell MicroNutrient Testing
- Current diet
- Current fitness level
- Sleep patterns
- Stress level
- Age
- Gender
- Time commitments
- Any particular symptoms or health concerns
- Your health and fitness goals
No single approach works for everyone and only by looking at all these variables can we explore what really works for you. Our wellness counselor will guide you to find the food and lifestyle choices that best meet your unique needs. Your plan will include:
- What to look for on food product labels
- Help with menu and meal planning
- What to order when eating out
- Which foods will help fill the gaps in your nutrition profile
- Which foods can help you meet your fitness goals
- Which foods to eat or avoid in regards to your particular health concerns
- Suggestions for exercise programs tailored to fit your lifestyle
- Medical grade vitamin supplements for your individual deficiencies
Through one-on-one consultations and journaling you will see healthy patterns emerge as you implement lasting changes to improve how you look and feel!