Health. Vitality. Longevity.
Dr. Dian J. Ginsberg • Dr. Lauren U. Ta • Dr. John Ott • Dr. Vik Rajan

A comprehensive wellness practice for all ages and genders

Healthy Eating

The foundation of our wellness philosophy lies in optimizing the health of each cell and that begins with providing your cells the nutrients they need to function at top form. Our doctors and nutritionist analyze the results of each patient’s testing to develop a nutrition plan designed to address your individual needs.

After you learn exactly what you should be eating, here is a helpful list of the best resources for healthy food in Houston:

Local farmer’s markets or local farms:

  • Yonderway Farms – Delivers to the Houston area twice per month. Offers grassfed beef, pastured pork and chicken, free-range eggs, and provides local produce from Finca Pura Vida. They also provide grass-fed dairy from Stryk Dairy. www.yonderwayfarm.com
  • Anala Goat Company – 15501 Alton Road, Beasley, TX 77417. 281-343-5991. They provide non-pasteurized goat’s milk, cheese and whey.
  • Gramen’s Farm – Local farm in Tomball. They have raw, grass-fed dairy products such as yogurt, kefir, milk, goat’s milk, cream, cheese, butter and whey. They also offer grass-fed beef and lamb. www.gramenfarm.com
  • Sand Creek Farm and Dairy – Located in Cameron, TX, they provide a variety of GMO free products. They do not deliver to Houston, but you can go to the farm to pick up if you are a member of the farm group. They have grass-fed beef and lamb, pastured pork, eggs, vegetables, occasional fruit, grade b maple syrup, local honey and pastured milk and cheese. http://www.sandcreekfarm.net/
  • Rice University Farmer’s Market – Tuesdays from 3:30 to 7pm. http://farmersmarket.rice.edu/
  • Feast of Artisans Farmer’s Market – Wednesdays 4-8pm at the Woodland’s Mall
  • Spring Branch Farmer’s Market – Thursdays 2:30-6:30pm at Unitarian Fellowship of Houston, 1504 Wirt.
  • Urban Harvest Farmer’s Market – Saturdays 8am-noon and Sundays noon-4pm. www.urbanharvest.org
  • The Farm Stand at Petrol Station – Saturdays 9am-1pm. At the Petrol Station 985 Wakefield.
  • Farmer’s Market at LaCenterra – Saturdays 8am-1pm at LaCenterra in Katy. www.lacenterra.com
  • Farmer’s market at Imperial – Saturdays 9am-1pm, October 1-Dec 10 only. In Sugarland, www.imperialsugarland.com

Farm to Table Restaurants with real food menu options:

  • Corner Table Restaurant – 2736 Virginia Street, Houston, 77098
  • Local Foods – 2424 Dunstan Rd, Houston, 77005
  • Ruggles Green – Locations in Sugar Land, City Centre and The Heights
  • Benjy’s – Locations in West University and The Heights
  • Roots Bistro – 507 Westheimer, Houston, 77006
  • Sorrel – 2202 W. Alabama
  • Partners in Paleo – 109 B Meadow Parkway, League City
  • Haven – 2502 Algerian Way, Houston, 77098

Call 281-220-2069 to schedule your visit

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